Description
This Japanese Mounjaro recipe is a natural, fiber-rich wellness drink inspired by Japanese ingredients. Blending konjac, matcha, and citrus, it supports fullness, digestion, and daily balance—perfect for those seeking a natural appetite solution.
Ingredients
1 tsp konjac powder (glucomannan)
½ tsp matcha green tea powder
1 tsp yuzu or lemon juice
½ tsp umeboshi paste or chopped pickled plum
1 tsp chia seeds (optional)
1 cup warm filtered water
Sweetener (optional: raw honey or monk fruit)
Instructions
1. In a small bowl, stir konjac powder into warm water quickly to prevent clumping.
2. Let it sit for 5–10 minutes to thicken.
3. Stir in matcha until smooth.
4. Add yuzu/lemon juice, umeboshi, and chia seeds.
5. Add sweetener if desired and mix thoroughly.
6. Let sit for another 5 minutes before drinking.
Notes
Drink slowly for best results.
Always prepare with enough liquid—konjac absorbs water.
Best consumed on an empty stomach before meals.
Consult your doctor if you have digestive issues or are on medication.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Stirred
- Cuisine: Japanese
Nutrition
- Serving Size: 1 glass
- Calories: 15
- Sugar: 1g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 4g
- Protein: 0g
- Cholesterol: 0mg
Keywords: japanese mounjaro recipe, japanese mounjaro drink, natural mounjaro